Individual Therapy - Smile Fasting Course: course where you can easily and practically experience fasting on 2nights/3days seminar Return to list
Fasting and smiling at a resort facility in Atami? Your mind and body will surely be refreshed.
You can fast easily everyday while indulging in a natural hot spring and enjoying the beauty of Sagami Bay?
This is a "dream-like course" where you can hit three birds with one stone; it has dieting and detox effects, as well as learning the art of smiling.
You will spend a pleasant lodging time at our alliance hotel.
You will surely experience a rebirth and find your new self after completing our fasting course, as you release yourself from the everyday routine.
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- First day
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Meet at Atami Salon
- Fasting initiation ceremony
- Fasting initiation ceremony
Locking away your phone, smart phone and watch
Entering a journal entry in your "Fasting Note" of your determination
Have "1 onigiri, 1 miso soup and tea" as the last dinner.
- Lecture - "What is fasting?"
- Bath in hot springs
- Yoga
- Self image improvement training
Facial muscle training
Smile training - Stretching
- End-of-day meeting End at 4pm (walk over to our alliance lodging facility)
Start at 10:00am (Participate without eating breakfast)
- Second day
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Start at 9am
- Morning meeting
- Bath in hot springs
- Yoga
- Meditation
- Stretching
- Lecture - "Smile Positive Implication Method"
Facial Muscle Training
Smile Training - Watch the movie, "Movie with a Theme of Resetting One's Life"
- End-of-day meeting End at 4pm (walk over to our alliance lodging facility)
- Third day
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Start at 9am
- Morning meeting
- Bath in hot springs
- Yoga
- Meditation
- Stretching
- Workshop using your "Fasting Note"
Facil Muscle Training
Smile Training - Bath in hot springs
- Fasting commencement ceremony
Enjoy some okayu (rice porridge)
Distribute the locked up phones, etc.
Enter a journal entry in the "Fasting Note" of their impressions - Closing ceremony Award certificate of fasting completion
End at 4pm(Leave Atami Salon)
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- 2 Nights/3Days Course (Actual fasting period: 53 hours) 100,000 yen (including lodging fees) Meet at and leave from the actual location
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- Atami Salon - JR Atami Station, 5min walking distance (Address: 15-13 Kasuga-cho, Atami, Shizuoka Prefecture
Adenium Ocean Suite #605) ? For details, please click here
- Atami Salon - JR Atami Station, 5min walking distance (Address: 15-13 Kasuga-cho, Atami, Shizuoka Prefecture
- Student of Smile Fasting Course (30-year old, male)
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- Reason for taking the course
- I was always interested in fasting, but I was scared of doing it alone, and I was afraid that I might end up eating along the way, so I wasn't able to casually do it. And then suddenly, my business failed, experienced bankruptcy and divorce all at the same time; I felt like "it would just be better to commit suicide," and just decided to experience fasting that I always wanted to do.
- Impression of the course
- What I was surprised the most was the "rice porridge" that I ate after fasting. Whenever I was constantly worrying in the past, no matter what kind of fine dining I experienced, it would always seem like I'm "biting into salt," but I just couldn't stop the tears from coming out of my eyes as I bit into the first spoonful of the porridge. I was able to recognize that another person existed inside me who was deeply moved by the porridge, and from then on, I decided to try life once again, and am now enjoying my life to the fullest. I was surprise to see that by fasting, your animal instinct or your vitality skyrockets upward, and your problems seem so little as a result. It will definitely "reset and clean out your mind." I believe this is a miracle that can only be expressed by someone who experienced it. The curriculum was very enjoyable, as Atami Salon is a very beautiful resort with natural hot springs available, where you won't feel too overwhelmed by your hunger. It was also very effective in detoxing and dieting. I lost 5kg, and both my body and mind felt lighter afterwards.
